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Warm has us spending more time in the sun, and
fortunately it will also yield a bounty of
antioxidant-rich fresh produce. In addition to reducing
damage caused by the sun's radiation,
antioxidants are being studied for their role in
general anti-aging, heart disease, cancer, vision
protection and Alzheimer's disease. Nourish your body
from the inside out by feeding it antioxidant-rich foods
and taking supplements to combat the negative
environmental factors. When you are outdoors enjoying
the beach and other outdoor activities this summer, be
sure to take caution -- keep hydrated and take good care
of your skin and hair!
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Summer Hair Care |
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Giving your hair a little extra TLC in the
summer can help protect it from damage
caused by summer fun and help reduce frizz
caused by humid summer air. Keep the
following tips in mind and have a good hair
day, everyday, this summer.
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Ahhhh....Aloe Vera |
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Many people already own this popular
tropical house plant. But, it has many more
uses than just being part of a homey décor.
The aloe vera plant has been used for
centuries to treat a variety of internal and
external ailments. |
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Chill Out With Iced Herbal Teas |
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Looking for an alternative to sugar-laden or
chemically sweetened beverages this summer,
but need more flavor than water can offer?
Why not brew up some of your favorite herbal
teas and enjoy them over ice? They are
calorie free and caffeine free. |
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Did You Know? |
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A good dose of unfiltered sunshine is
necessary to provide your body with its
required stores of vitamin D. Research has
shown that vitamin D from sunlight may
protect against several kinds of internal
cancers. Don’t Shun the Sun
Protect yourself from the sun, but don’t
hide yourself away entirely.
Reference: Alive |
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