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Lack of sleep is a common problem, with millions of adults getting less than the recommended seven to nine hours per night. Sleep deprivation has previously been linked to poor concentration, focus and mood, and new research has uncovered additional harmful effects, including overeating and obesity.

An article in the American Journal of Clinical Nutrition may shed some light on the link between sleep and obesity. Researchers studied the eating patterns of 12 men, who slept eight hours for two nights, then were restricted to four hours of sleep for two nights. After sleeping only four hours, the men reported stronger feelings of hunger, which led them to consume 22% more calories than they had eaten after eight hours of sleep.

If you have trouble winding down at night, I recommend establishing a set bedtime and avoiding caffeine and strenuous activities in the evening hours. I also suggest that you take advantage of the natural relaxing power of herbs and nutrients. Valerian is an herb well-known for its calming properties, and regular use of this root can help you develop healthy sleeping habits.  Another helpful product is melatonin, a naturally occurring chemical which can lead to more restful sleep and a healthier tomorrow. 

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  Products In The News

 

Supports Relaxation and Normal Sleep Patterns.

Schiff Knock Out® is a combination of Melatonin, Valerian and Theanine. 

GABA plays a role in regulating sleep-wake cycles, and is involved in initiation of sleep. Melatonin, theanine and valerian extracts all interact with the GABA receptor.

 

 

 

Natrol Melatonin 3mg Time Releasee is 100% vegetarian and offers a biphasic delivery system which releases melatonin quickly to help you fall asleep fast and then steadily to help you stay asleep all night. Melatonin helps establish normal sleep patterns to promote a more restful, relaxing sleep and better overall health.

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