Health News You Can Use

Lack of sleep is a common problem, with millions of adults getting less than the recommended seven to nine hours per night. Sleep deprivation has previously been linked to poor concentration, focus and mood, and new research has uncovered additional harmful effects, including overeating and obesity.

An article in the American Journal of Clinical Nutrition may shed some light on the link between sleep and obesity. Researchers studied the eating patterns of 12 men, who slept eight hours for two nights, then were restricted to four hours of sleep for two nights. After sleeping only four hours, the men reported stronger feelings of hunger, which led them to consume 22% more calories than they had eaten after eight hours of sleep.

If you have trouble winding down at night, I recommend establishing a set bedtime and avoiding caffeine and strenuous activities in the evening hours. I also suggest that you take advantage of the natural relaxing power of herbs and nutrients. Valerian is an herb well-known for its calming properties, and regular use of this root can help you develop healthy sleeping habits.  Another helpful product is melatonin, a naturally occurring chemical which can lead to more restful sleep and a healthier tomorrow. 

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