Natural Treatment for Osteoporosis

Osteoporosis is a bone disease that is commonly found in people, who are between the ages of 40 and 60. This condition causes a person’s bones to become brittle and weak, thereby increasing the risk of a fracture. Although it is more common in women, osteoporosis has become a growing concern in men too. Even the simple acts of bending or coughing could cause the bones to crack or break. It usually occurs because of a disruption of the bone remodeling process. Osteoporosis is also known as the Silent Disease as many people are not even aware that they have thin bones. It may be difficult to diagnose this condition, until a person suffers from bone fractures. However, a person may experience symptoms like severe back pain. 

Treatment for osteoporosis

There are a number of ways of preventing and treating osteoporosis, which include hormone therapy, physical therapy and the use of various medications that help to slow down bone loss and to maintain bone mass. The medications that may often be used in the treatment of osteoporosis are Bisphosphonates, Raloxifene, Calcitonin and Teriparatide. However, since there may be some side effects related to hormone therapy and the use of medication, there are many people who prefer opting for home or natural remedies for osteoporosis. In addition to any medication or therapy to alleviate the symptoms of osteoporosis, it is important to make sure that you get adequate physical exercise as well as follow a healthy and nutritious diet. Herbal products that can be used to treat osteoporosis are Dandelion Tea, Chaste Berry, Dong Quai and Black Cohosh. Foods like sesame seeds, beans, peanut butter, vinegar, apples, bananas, figs, almonds, green leafy vegetables, broccoli, Brussels sprouts, orange juice, tofu, pineapples, sardines, salmon as well as milk and other dairy products are foods that can help you combat the effects of this disease. These foods would help in making osteoporosis treatment more effective. Calcium is very important for the bones and it is essential to get the adequate amounts of this nutrient, either through the consumption of calcium-rich foods, or a calcium supplement. The consumption of foods like yogurt should be increased, by substituting dressings like mayonnaise from salads, with yogurt.

However, the recommended amount of calcium for each individual may vary and therefore, it is important to have this checked by a doctor, as the excess of calcium could also have an adverse effect on bone density.