Premenstrual Syndrome (PMS) Natural Cure
PMS stands for Premenstrual Syndrome, which is a very common condition, affecting millions of women all around the world. PMS begins before a woman gets her menstruation cycle and normally improves, after menstruation has started. Statistics indicate that PMS affects as high as 80% of women. It is believed to be caused by an excess of estrogen, progesterone deficiency or even by the body’s inability to metabolize fatty acids. There are over 150 symptoms that can be associated with PMS, which could actually make the condition a bit challenging to diagnose. These symptoms include physical and emotional changes like depression, body ache, anxiety, mood swings, crying, nausea, headaches, fluid retention, food cravings and even compulsive behavior. Obesity and high sugar intake are supposed to aggravate the symptoms of PMS.
PMS Treatment
Treating PMS can be quite complicated, as not all doctors give this condition the consideration it deserves. Not all medical practitioners render the proper treatment of PMS, which should include a combination of medications, nutrition, exercise and stress reduction techniques. The medications usually recommended for PMS treatment are alprazolam, fluoxetine, GnRH and Spironalactone. There are certain FDA approved birth control pills too, that alleviate the emotional and physical discomforts caused by this condition are therefore are useful in the treatment for PMS. However, some of the medication may have side effects like addictions or increased risks of osteoporosis. Therefore, many women are now interested in adopting natural remedies for PMS. These natural remedies could include a higher intake of Vitamin E, calcium, chaste tree berry, magnesium, ginkgo, evening primrose oil, dandelion or acupuncture. PMS treatment also includes being able to deal with stress, in order to control the symptoms. Therefore, yoga is regarded as a very effective natural remedy for PMS, as it includes various poses and breathing and meditating techniques, which are known to alleviate PMS. Exercising regularly, at least for about 30 to 45 minutes everyday is known to work wonders with women suffering from PMS.
A few alterations to the diet may also help this condition considerably. A woman suffering from PMS should restrict her salt and sugar intake in order to reduce the physical symptoms like bloating, dizziness, nausea, breast tenderness and swelling of the hands and feet. Foods like fresh vegetables, fruits, nuts, seeds and beans as well as foods that are high in potassium, like broccoli, beans and fish are good for PMS. Foods that should be avoided are red meats and processed or fatty foods. Women suffering from sever PMS symptoms should eliminate alcohol and caffeine from their diets completely.
