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Multivitamins - Seniors


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Our nutritional needs change as we age. Many seniors consume fewer calories than they did when they were younger, resulting in a lesser intake of essential nutrients. Bodies become less efficient at absorbing nutrients like vitamin D and some of the B vitamins after the age of 65, and women in particular require more calcium and iron at this latter stage of life. In addition, the fact that many seniors take prescription medications for one ailment or another can affect their vitamin and mineral levels. Studies point to the promise of glucosamine, chondroitin and SAM-e as potential treatments for osteoarthritis.Search Hints: Vitamin D, Calcium, Iron, Thiamin, Riboflavin, Vitamin B6 ,Vitamin B12, Vitamin D, Vitamin C, Vitamin E, Magnesium, Zinc, Vitamin A, Omega-3s.

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