With so much stress in our everyday lives, what
vitamins for stress should we be taking? When the mind is stressed, the body
wanes and the vitamins and minerals it needs are used up much more rapidly. For
this reason, it can be a great idea to take vitamins for stress to help minimize
the damage stress can have on your body. Many stress symptoms can be relieved by
proper nutrition and there is no better place to start than to make sure you are
getting in enough daily vitamins that can help combat extreme stress levels.
Below are some important vitamins and a recommended daily amount that you can
take to help ward off stress.
Vitamin A: 15,000 (10,000 for pregnant women) international units daily. This
vitamin helps adrenal gland function and promotes healthy growth of epithelial
cells, including those lining the blood vessels.
Vitamin B-complex: 100 milligrams daily. These vitamins help the nervous
system function properly, reduce anxiety and immune system damage, and improve
Vitamin C: 3,000 to 10,000 milligrams daily. Vitamin C is an extremely
powerful antioxidant that boosts the immune system and is needed to produce
connective tissue. This helps maintain the structure of tissues, including blood
vessels. Vitamin C reduces some allergic responses and helps offset the
depletion of adrenal gland hormones caused by stress.
Vitamin E: 400 international units. Vitamin E is the strongest antioxidant and
works with Vitamin C and selenium to help strengthen the immune system, fight
heart disease, promote healthy nerve function, and minimize the damage to
muscles caused by free radicals.
Calcium: 2,000 milligrams daily. Calcium relaxes muscles, builds bone, reduces
intestinal irritation, and lowers blood pressure.
Magnesium: 1,000 milligrams daily. Magnesium is vital for nerve conditioning,
muscle contraction, and transmission of impulses through the nervous system. It
works in the production of energy from sugar and reacts with calcium to affect
functions such as heartbeat. Low intakes of magnesium are associated with high
blood pressure and heart disease.
Additionally, some specially formulated supplements for stress are highly
effective at helping individuals during high stress periods in their lives. Like
all vitamins and supplements, these only help if used in conjunction with a
well-balanced diet and exercise. As always, please consult a physician before
beginning any diet or exercise program.