Eye Care

Taking care of our eyes is vital in order to keep them healthy and protect them from danger. Everyone can easily find those methods with which they can give their eyes the proper treatment and safety they require. Your eyes are a part of the nervous system and one of the most sensitive organs. If you take care of them in a proper way and maintain their health, there will less chance of age-related diseases.

There are so many eye diseases, most of them occur when not taking care of your eyes. These appear if you wear glasses, contact lenses or have perfect vision. In any case, the most important is a balanced diet, which can prevent macular degeneration or cataracts. In order your eyes to function properly the use of minerals, such as Selenium or basic vitamins, like A, E, C and B2 is necessary.

Vegetables and fruits contain many key elements such as Vitamin A. Broccoli, kale, cabbage, spinach, tomato, pumpkin, orange, mango, carrot are only few of the fruits and vegetables that contain Vitamin A carotenoids that are vital for healthy eye function (Vitamin A promotes healthy surface linings of the eyes). One of the benefits of Vitamin A is that it improves your low light vision and night vision. Beta carotene found in Vitamin A is known to be one of the best anti-oxidants and it also regulates the health of the retina and enforces the photo receptor.

Another elemental vitamin for your eyes’ health is Vitamin B, especially Vitamin B2. Following the right diet, eating vegetables and fruits like avocado, broccoli, dairy, fish, mushrooms, potatoes and whole grains gives your body Vitamin B2 and not only assist to the reduction of red eyes, but also helps in withstanding against light sensibility.

In order to improve your vision, to prevent cataracts, and counteract free radical exposure, include Vitamin C (ascorbic acid).  Common sources of Vitamin C include cabbage, lemon, orange, strawberries. Vitamin E is found naturally in some foods, added to others, and available as a dietary supplement. Vitamin E found in olive oil, nuts, margarine, lettuce, liver, whole grain works as an anti oxidant this way helping you prevent cataract and the macular degeneration.

As you can see, you do not have to spend a fortune to keep your eyes healthy. The necessary vitamins and minerals you can find in the nature, in vegetables and fruits. If you feel you are not getting the right nutrients, vitamins and minerals from diet alone, simple supplements can effectively help you protect your eyesight.  Live healthy, follow a balanced diet and protect your eyes with UVA/UVB sunglass protection.

Submitted by www.allabouteyecare.org