Taking care of our eyes is vital
in order to keep them healthy and protect them from danger. Everyone can easily
find those methods with which they can give their eyes the proper treatment and
safety they require. Your eyes are a part of the nervous system and one of the
most sensitive organs. If you take care of them in a proper way and maintain
their health, there will less chance of age-related diseases.
There are so many
eye diseases, most of them occur when not taking care of your eyes. These
appear if you wear glasses,
contact lenses or have perfect vision. In any case, the most important is a
balanced diet, which can prevent macular degeneration or cataracts. In order
your eyes to function properly the use of minerals, such as
Selenium or basic
vitamins, like A, E, C and B2 is necessary.
Vegetables and fruits contain
many key elements such as Vitamin A. Broccoli, kale, cabbage, spinach, tomato,
pumpkin, orange, mango, carrot are only few of the fruits and vegetables that
contain Vitamin A carotenoids that are vital for healthy eye function (Vitamin A
promotes healthy surface linings of the eyes). One of the benefits of Vitamin A
is that it improves your low light vision and night vision. Beta carotene found
in Vitamin A is known to be one of the best anti-oxidants and it also regulates
the health of the retina and enforces the photo receptor.
Another elemental vitamin for
your eyes’ health is Vitamin B, especially
Vitamin B2. Following the right diet, eating vegetables and fruits like
avocado, broccoli, dairy, fish, mushrooms, potatoes and whole grains gives your
body Vitamin B2 and not only assist to the reduction of red eyes, but also helps
in withstanding against light sensibility.
In order to improve your vision,
to prevent cataracts, and counteract free radical exposure, include Vitamin C
(ascorbic acid). Common sources of
Vitamin C include cabbage, lemon, orange, strawberries. Vitamin E is found
naturally in some foods, added to others, and available as a dietary supplement.
Vitamin E found in olive oil, nuts, margarine, lettuce, liver, whole grain
works as an anti oxidant this way helping you prevent cataract and the macular
As you can see, you do not have
to spend a fortune to keep your eyes healthy. The necessary vitamins and
minerals you can find in the nature, in vegetables and fruits. If you feel you
are not getting the right nutrients, vitamins and minerals from diet alone,
simple supplements can effectively help you protect your eyesight. Live
healthy, follow a balanced diet and protect your eyes with UVA/UVB sunglass