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Top Nutrients of 2009
Happy New Year to you and your
family from EdibleNature.com.
With the new year often comes
resolutions to live a healthier
life and you might be
contemplating what nutrients are
most important for optimal
health. Here are some top
contenders that make for a
healthy part of a good diet.
Vitamin D - Recent studies
suggest low vitamin D levels may
affect mortality. Vitamin
D helps maintain healthy blood
sugar and insulin levels already
within normal range. It also
appears to promote healthy cell
growth in various tissues and to
support neurological and brain
health and function.
Omega 3 - Studies have shown
that omega-3 essential fatty
acids can help support healthy
heart rhythm, triglyceride
levels and overall healthy
cardiovascular function, as well
as mood, brain and joint
function. DHA is also essential
for pregnant women to help
support fetal brain and nervous
system development.
Probiotics-Your intestinal
system is filled with these
friendly bacteria, which play an
important role in helping
maintain overall health.
Unfortunately, due to widespread
antibiotic use, chronic illness,
aging and other factors, these
friendly bacteria can be greatly
diminished.
Thank you for making
EdibleNature your Discount
Organic Superstore.
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