| Can Probiotics Benefit Weight Loss? Probiotics, or "good bacteria," have been celebrated for their role in supporting healthy digestion and elimination. But new research has uncovered another exciting benefit - they may actually help support weight management and fat loss goals in those who are already overweight. In a recent study conducted in Japan, researchers evaluated the weight, BMI, abdominal fat content and body measurements of 87 overweight men and women. After 12 weeks, researchers noted measurable body changes in those who consumed fermented milk with probiotics. Participants in the probiotics group experienced (on average) a 4.6 percent reduction in visceral abdominal fat, 3.3 percent drop in subcutaneous abdominal fat, 1.4 percent decrease in body weight and 1.5 percent decline in BMI, along with 1.8 and 1.5 percent reduction in hip and waist circumference, respectively. No changes were observed in the placebo group. Taking a daily probiotic supplement is an excellent way to introduce friendly bacteria into your system without the worry of extra calories. It is also worth mentioning that many yogurt products do not list the quantity of probiotics contained within - typically the amount is small and comes with added sugar and fat. To your health and well being! Thank you for making EdibleNature Your Discount Organic Superstore. |