Health Calculators
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Body Mass Index - The BMI is a
measure of your weight relative to your height. BMI is a reliable indicator of
total body fat, which is related to the risk of disease and death. Use the BMI
calculator to estimate your total body fat.
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Food and Activity Dairy - Record
keeping is one of the most successful behavioral techniques for weight loss and
maintenance. Write down your diet, exercise, and behavioral goals at the bottom
of the diary.
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Menu Planner - The interactive
menu planner is designed to guide daily food and meal choices based on one day's
calorie allowance. It may be used in advance to plan a meal, or at the end of a
day to add up total calories, as well as fat, and carbohydrates consumed.
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Menus - These sample
reduced-calorie menus provide an example of a balanced diet for 1200 and 1600
calorie menus. Traditional-American, Asian-American, Southern-Cuisine,
Mexican-American, Vegetarian-American menus are available.
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Making Health Behavior Change -
Making changes in regards to your health is hard to do. Setting specific goals
and realizing why you want to change is the first step. This website provides
guidance on how to make behavior changes one step at a time.
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Calorie Counter (Search for Individual Foods) -
Search through this database for the foods you've eaten throughout the day. This
website is a fast and easy way to keep track of how many calories the foods you
enjoy count for in your daily total.
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Exercise Calculator (For Individual Activities) -
How can you burn off some of those extra calories before they turn into extra
pounds? Try this “Get Moving! Calculator” to see how many calories you expend
doing your favorite exercise or activity.
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Weight Maintenance Calculator -
Find out how many calories you need to maintain your current weight.
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2000 Calorie Meal Plan - These
delicious meal plans were created by dietitians who won the Calorie Control
Council’s Healthy Menu Contest. They average 2,000 calories a day and are low in
total fat and saturated fat.
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Fast Food Calorie Counter - The
Fast Food Nutrition Explorer will help you make healthier fast food choices when
on the go. You can 'power search', compare restaurants, and even check out combo
meals.
FREE e-Books
Downloadable Nutrition & Fitness Log
Download our free nutrition and fitness log for use in helping you realize
the body you've always wanted.
Print out copies and place in your notebook or
fitness folder.
Word Version (right click and "Save Target As...")
Adobe Acrobat 3 (or higher) Version
Note: You can download Adobe's free Acrobat
Reader here:
Windows
Macintosh
Aromatherapy Online Course
Take the training that counts with Ediblenature's
online aromatherapy course sponsored by Frontier Natural Products.