Oz Anti-Aging, Metabolism, Weight Loss & Energy Tips
We all want to live a long, healthy life and do so by aging gracefully and being
fit. Doctor Mehmet Oz and his super team, including Dr. Weil and Dr.
Chopra, have come up with several great ways you can feel younger, boost your
metabolism and prevent illness through simple, low cost and proven
effective products that require no doctor or medical degree. But a great
attitude toward anti-aging and youthfulness never hurt!
Anti-Aging and Better Overall Health by Dr. Oz
Alpha lipoic acid - For diabetes (converts glucose into energy) - 200mg
Melatonin - For better sleep - 3mg
Vitamin D - Enhances immune function and protects against cancers 1000
Fenugreek - Can be made into a tea for longevity (Supposedly fenugreek
is a hormone precursor (GH) and for helping produce nitrix oxide, which
reduces free radicals and helps metabolize fat)
Protein - Protein can work to help you live longer because it helps to
control your blood sugar. Protein Powder can be easy way to incorporate
additional protein into your diet.
Cleansing Face Wipes - Best anti-aging skincare secret - wash your face
nightly! For those of us who are too tired, try cleansing face wipes
Olive Oil Hair Care - Anti-aging haircare at its easiest! Olive oil
conditions your hair and adds shine. The monounsaturated fatty acids help to
protect your hair and make it softer and more manageable.
Vitamin E 30 iu for enhanced memory functioning
- Coffee -
Coffee can reduce the risk of type 2 diabetes by stabilizing blood sugar
Sesame seeds in cereal for
cancer/hormones (vitamin e in sesame seeds beneficial)
- Heart health from Hawthorn
Extract to lower blood
pressure and cholesterol - 150mg 3x daily
Generation for anti-aging hands
Brown spots -
Derma E Pycnogenol products
Dr. Oz Anti-aging Seasoning
, sage ginger
...1 part turmeric, 2 part sage, 3 part ginger (use as spice rub)...helps suppress
Dr. Oz Belly Blasters and Weight Loss and Fat Burners
Anti-Cancer Supplement Cocktail by Dr. Oz and Dr. Weil
these anti-cancer supplements your daily anti-cancer cocktail! Dr. Oz and Dr.
Weil take as insurance, and are not a substitute to good, organic diet:
Boost Energy and Metabolism Tips from Dr. Oz, Dr. Chopra & Dr. Weil:
Sesame oil on hands, clockwise on ear lobes, and forehead...calms and
Ginseng tea after lunch to increase metabolism.
Valerian supplement to sleep...herbal sleep induced to promote good
energy next day!
Zinc -15mg – Zinc reduces hunger by increasing your level of leptin, a
key hormone that alerts the body when you’re full so you won’t keep eating
when you’re no longer hungry.
White Bean Extract - White Kidney Bean Extract paralyzes the enzyme in
your stomach that turns carbs into sugar, and so your body does not absorb
L-Arginine - Taken daily, L-Arginine is an amino acid that helps build
muscles and revs metabolism.
- Energy Booster: Guarana
- Supercharge Energy: Reactive energy type-Astragalus 1000Mg;
Fluctuating energy type-Progesterone cream daily 2 Weeks before period;
Sluggish energy type-Vitamin D crucial for thyroid 1000Mg daily
Dr. Oz Detox
Dr. Oz Ultimate Happiness Plan Supplements
Ashwagandha for anxiety
- SAMe is
a rapid acting antidepressant (not to be used with bipolar disorder)
Rhodiola promotes mental clarity and is mood elevating
Rooibos Tea for sleep
Dr. Oz Alternative Remedies