Dr. Oz Anti-Aging, Metabolism, Weight Loss & Energy Tips

We all want to live a long, healthy life and do so by aging gracefully and being fit. Doctor Mehmet Oz and his super team, including Dr. Weil and Dr. Chopra, have come up with several great ways you can feel younger, boost your metabolism and prevent illness through simple, low cost and proven effective products that require no doctor or medical degree.  But a great attitude toward anti-aging and youthfulness never hurt!

Anti-Aging and Better Overall Health by Dr. Oz

• Alpha lipoic acid - For diabetes (converts glucose into energy) - 200mg daily
• Melatonin - For better sleep - 3mg
• Vitamin D - Enhances immune function and protects against cancers 1000 iu
• Fenugreek - Can be made into a tea for longevity (Supposedly fenugreek is a hormone precursor (GH) and for helping produce nitrix oxide, which reduces free radicals and helps metabolize fat)
• Protein - Protein can work to help you live longer because it helps to control your blood sugar.  Protein Powder can be easy way to incorporate additional protein into your diet.
• Cleansing Face Wipes - Best anti-aging skincare secret - wash your face nightly!  For those of us who are too tired, try cleansing face wipes
• Olive Oil Hair Care - Anti-aging haircare at its easiest! Olive oil conditions your hair and adds shine. The monounsaturated fatty acids help to protect your hair and make it softer and more manageable.
• Vitamin E 30 iu for enhanced memory functioning
• Coffee, - Coffee can reduce the risk of type 2 diabetes by stabilizing blood sugar

Dr. Oz Anti-aging Seasoning: turmeric, sage, ginger ... 1 part turmeric, 2 part sage, 3 part ginger (use as spice rub)...helps suppress appetite!

Anti-Cancer Supplement Cocktail by Dr. Oz and Dr. Weil

Consider these anti-cancer supplements your daily anti-cancer cocktail! Dr. Oz and Dr. Weil take as insurance, and are not a substitute to good, organic diet:

• Vitamin D: 1,000 IU
• Vitamin C: 75-90 mg
• Selenium: 55-70 mcg
• Vitamin E: 15-20 IU
• Carotenoids: 1.5-2 mg
• CoQ10 – Coenzyme Q10 – 200mg
   

Boost Energy and Metabolism Tips from Dr. Oz, Dr. Chopra & Dr. Weil:

• Sesame oil on hands, clockwise on ear lobes, and forehead...calms and invigorates.
• Ginseng tea after lunch to increase metabolism.
• Valerian supplement to sleep...herbal sleep induced to promote good energy next day!
• Zinc -15mg – Zinc reduces hunger by increasing your level of leptin, a key hormone that alerts the body when you’re full so you won’t keep eating when you’re no longer hungry.
• White Bean Extract - White Kidney Bean Extract paralyzes the enzyme in your stomach that turns carbs into sugar, and so your body does not absorb them!
• L-Arginine - Taken daily, L-Arginine is an amino acid that helps build muscles and revs metabolism.
   

Dr. Oz Ultimate Happiness Plan Supplements