ENZYMES: Proteins that enable certain biological
functions. Enzymes are catalysts: they can accelerate processes in our
body, without changing their form. They are essential for various bodily
functions, such as digestion and blood coagulation. The lack of certain
enzymes can lead to health problems and unbalance the metabolism.
BOTANICALS:
Plants used for therapeutic or cosmetic function. Includes medicinal or culinary herbs and spices. Used in fresh,
dried or extracted form.
ACETYLCYSTEINE 1,500 mg a day
Antioxidant. Stimulates
and restores neurons, increases mitochondrial energy, slows dementia, and helps
membrane function A building block for Glutathione (q.v.). Used in
treatment of macular degeneration.
ACIDOPHILUS 2 caps 3 a day
Lactobacillus acidophilus
is one of the good bacteria that inhabit the intestines. Readers who enjoy a
low-fat high-fiber diet should have a large supply of good (aerobic) bacteria
and can skip this supplement. Others should know that a low-fiber diet promotes
the bad (anaerobic) bacteria which produce chemicals that cause colon cancer.
Some of the fats in a high-fat diet escape digestion and absorption and end up
in the colon where they are oxidized and produce free radicals. However, low
fiber and high-fat diets are bad in regard to bowel cancer only when the transit
time through the bowel is slow. Transit time can be measured by taking a few
charcoal tablets and noting when they reappear. Transit times greater than two
days may be a link to bowel cancer.20 If the transit time is greater
than four days cancer risk is greatly increased. There is also an association
between constipation and breast cancer.24
Diet supplements that
protects fat from oxidation and destroy free radicals are called antioxidants.
There are several described in this list. All would be beneficial. Dietary
fiber should be increased. Some fibers lower blood cholesterol, others decrease
transit times. Those that decrease transit time are: wheat bran, wheat
products, brown rice, cooked lentils, beans, and green peas. Avoid white bread
like the plague.
Vitamin C (ascorbic acid)
intake approaching your bowel-tolerance limit decreases transit time and helps
prevent cancer by keeping the bowel slightly acidic which may hinder the
formation of carcinogens. It is also a very good antioxidant. In addition to
acidophilus, acidophilus milk is also beneficial. L. bulgaricus, the primary
Lactobacilli used for Yogurt has demonstrated potent antitumor activity, however
it does not colonize the colon and has to be ingested often.27
Selenium is reported to
prevent bowel cancer.20 A high fiber diet may have a tendency wash
out minerals so mineral supplements are recommended. Good bacteria are
destroyed by chlorinated water and antibiotics, such as Amoxicillin and
especially Erythromycin. For further information references 20 and 27 are
recommended.
ADAPTOGENS
Adaptogens are botanicals
that adapt themselves to the physiological needs of the individual. They
include garlic, echinacea, ginseng, licorice, ginger, schisandra root, ginkgo
biloba and others.
ALANINE
Amino acid. Reported to
be useful in treating prostate problems. See glutamic acid.
ALKYGLYCEROLS
Promotes the production
of white blood cells (leukocytes) including T cells and macrophages. Source is
shark liver oil.
ALLIUM SATIVUM
Chelator. Herb, garlic
(q.v.), reported to reduce cholesterol, blood pressure and stimulate immune
response.
ANTHOCYANINS
see
proanthocyanins
L-ARGININE
2000 mg a day 2 hrs after eating
Amino acid. With lysine
and ornithine, stimulates pituitary gland production of human growth hormone20,
(HGH), which stimulates thymus gland boosting immune response and is claimed to
reverse aging process. Inhibited cancer growth in animals. Production by the
body decreases with age. Destroys nitric oxide produced around inflamed
arthritic tissue. The nitric oxide destroys T-cells which enhance the
production of anti-bodies to fight inflammation. Earl Mindell6
recommends that arginine be taken in combination with 2000 mg of ornithine and
1000 mg of lysine. Should not be taken by those who have herpes or
schizophrenics. Sources are nuts, sunflower seeds, chocolate, raisins and brown
rice.
ASTRAGALUS 400 mg 1 to 3 a day
Herb claimed to improve
immunity and may be beneficial in treatment of heart disease.
L-ASPARTIC ACID
L-Aspartate is an amino
acid and chelating agent. Binds with magnesium to displace calcium build up in
arterial tissues.
BHT
250 to 500 mg a day ?
Butylated hydroxytoluene
(BHT), an antioxidant and food preservative, has been proven to be effective in
the treatment and cure of herpes viruses HSV-1 (cold sores), HSV-2 (genital
herpes) and herpes varicella-zoster (shingles).22 Requires dietary
fat for absorption. A 1977 study showed that BHT enhances certain animal
cancers. A 1978 study reported BHT to inhibit certain carcinogens.
BLUEBERRIES
Reported to improve
balance, coordination and short term memory in lab animals. USDA Human
Nutrition Res. Center on Aging, Tufts University. Journal of Nutrition,
Sept. 15, 1999.
CAPSICUM ANNUM
Herb, cayenne, reported
to improve circulation and to lower LDL cholesterol and triglycerides in
animals.
L-CARNITINE
1500 to 4000 mg a day in divided doses *
Amino acid. Chelating
agent. Synergistic with Coenzyme Q-10. Vitamins C, niacin, and B-6, and iron
are required for synthesis from lysine and methionine by the liver. Some people
are unable to synthesize adequate amounts of carnitine.27 Raises HDL/LDL
ratio, decreases risk of liver, kidney and cardiovascular diseases in diabetes,
lowers blood fat level, increases muscular strength and reduces fatigue and
angina. The rate at which fat is made available as fuel for muscle is
determined by amount of carnitine in the muscle. Enhances the effectiveness of
antioxidant vitamins E and C. May have some anti-aging benefits for the brain
by reducing lipofuscins. Lipofuscins are excess fats and wastes from damaged
cells. For Alzheimer's disease L-acetylcarnitine, LAC, may be the best form.27
Choline reduces urinary carnitine excretion. Alcohol impairs synthesis of
carnitine. Source is red meat and dairy products. The mirror-image form, D-carnitine
which does not occur in nature, may be toxic. * Those with impaired liver
function should seek the advice of a physician on amount of supplement.27
CHOLINE 500 mg 1 to 3 + a day
Crucial for normal brain
function and memory. Choline becomes changed at the ends of certain brain cell
nerves to acetylcholine, a chemical messenger which is lacking in the brain of
Alzheimer's disease victims. Enhances the effect of vitamin E. Also
participates in metabolism of cholesterol and fat and is a chelator. Deficiency
is related to cirrhosis of the liver, hardening of arteries and Alzheimer's
disease. Sources are egg yolks, green leafy vegetables, yeast, liver, wheat
germ, and lecithin. Should not be used by persons who are manic depressive.
The phosphatidyl form of choline may be more readily used by the brain.
Passwater20 recommends 2000 mg of choline and 1000 mg of B-5 be
taken by students just before an exam. CAUTION: See note 10.
CINNAMON
May help control blood
sugar levels by increasing the ability of insulin to metabolize glucose.
COENZYME
Q-10
50 to 150 mg a day *
Antioxidant and
anti-aging. Reported to reverse cardiac failure and arrhythmia6.
Studied have shown that CoQ-10 will reduce the diastolic and systolic pressures
of those with high blood pressure but has no effect on the blood pressure of
those with normal blood pressure. Required for the production of energy in
heart cells. Reported to be effective in treating periodontal disease,24
angina, diabetes,27 enhance immunity, increase production of
antibodies and to enhance the clearance of foreign antigens (phagocytosis). The
complete elimination of lung and breast cancer has been reported in patients
taking large doses, 300 to 400 mg a day, for several months.24
Exercise stimulates the production of CoQ-10 by the body. Blood levels of
CoQ-10 decrease with age. Deficiency is common in cardiac patients. Mevacor,
and other cholesterol lowering drugs, depletes CoQ-10.27 Sources are
organ meats, eggs, rice bran, wheat germ, soy products, peanuts, spinach,
broccoli, mackerel, and sardines. No known toxicity. Safety during pregnancy
and lactation not established. * 300 mg per day given for severe heart disease.27
CRANBERRY JUICE One or two glasses a
day
Helps prevent urinary
track infections.6
CRATAEGUS OXYACANTHA
Herb, Hawthorn.
Chelating agent and dilator reported to increase blood flow, and to reduce blood
pressure, cholesterol levels, and to prevent deposition of cholesterol in
arterial walls.
CURCUMIN
Reported to suppress the
development of colon cancer in laboratory animals.
L-CYSTEINE
20 mg ? a day
Amino acid, antioxidant,
and chelating agent. Synthesized from L-Methionine. Protects cells from
radiation, free radicals, pollution and is claimed to be a chelator for lead and
other toxins. Has high sulfur content.
DHEA
Dehydroepiandrosterone
(DHEA) is a naturally-occurring phospholipid nutrient; a steroid hormone produced by
the adrenal glands. It is the precursor for the manufacture of many other
hormones by the body. In animal test it has been shown to reverse aging,
restore youthful vigor, cure cancer, and increase immune response. Many studies
have shown that low DHEA levels in humans correlate to increased risk of cancer,
heart disease, osteoporosis, obesity, diabetes and premature aging. A positive
correlation between DHEA levels and mental acuity in older people has been
reported by Baulieu, French endocrinologist and inventor of RU486. "Alzheimer's
patients have 48 percent lower DHEA than control group," (Dr. C.R. Merrill, Lab
of Biochemical Genetics, Bethesda, MD). The anti-obesity, anti-diabetic and
anti-tumor actions of DHEA are thought to be due to its inhibition of the G6PD
enzyme. The average blood levels of DHEA in young people are 300 to 500
mcg per deciliter and drops to 30 to 100 mcg per deciliter with age.
DMAE 100 mg 4 a day
Dimethylaminoethenol (DMAE)
is a metabolite of procaine. Procaine was used in Romania by Ana Aslan in the
treatment of age-related problems. She found that procaine would reduce
monoamine oxidase (MAO), an enzyme that increases with age and correlates with
age-related problems. Over a period of many years she claimed to have increased
the average life span of her patients by 29 years. Her formula was called
Gerovital H3. Another metabolite of procaine is para-aminobenzoic acid (PABA).
DMAE and PABA are claimed to be the oral equivalent of the Aslan injection.14
Recommended daily amounts are 400 mg for DMAE and 200 mg for PABA. DMAE can
cross the blood-brain barrier and is claimed to be superior to choline for the
biosynthesis of acetylcholine, a brain messenger, and may be beneficial in
Alzheimer's and other mental problems. No data on toxicity.
DIMETHYLGLYCINE (DMG) 100 to 300 mg
a day
Amino acid claimed to
increase defense functions, lower cholesterol, aid heart patients and to enhance
immune response.20 Synergistic with phycotene. Sources are liver,
seeds, and nuts.
ECHINACEA 400 mg a day + ?
Herb reported to
stimulate production of T lymphocytes (T-cells), the white blood cells
responsible for immunity.
EPA
eicosapentaenoic acid, see omega-3 fatty acid
EVENING PRIMROSE OIL
Contains 9 percent gamma-linolenic
acid (GLA) and 72 percent linoleic acid. both of which are omega-6 oils.
Omega-6 is a precursor for the favorable 1 series prostaglandins, hormones
widely used by the body. B-6 is required for conversion of linoleic fatty acid
to GLA and the GLA to the 1 series prostaglandins and partly to arachidonic acid
which leads to inflammatory leukotrienes and production of the unfavorable 2
series prostaglandins. The available data appears to conflict with claims of
reduced inflammation. Other claims are for reducing high blood pressure, and
symptoms of PMS. A combination of GLA and EPA has been used in the treatment of
rheumatoid arthritis and may be beneficial for treatment of other autoimmune
diseases. It appears that omega-3 oils would be better for reducing
inflammation than the omega-6 oils.27 See flaxseed oil.
FATS
No tests have shown any
difference in fat consumption between people with and people without coronary
diseases. However, T cell function is impaired by a high fat diet. Body fat is
the storage site for many carcinogens that we get from food and other sources.6
The increased risk of cancer caused by the consumption of margarine can be
offset by selenium, and vitamins E and C. Natural polyunsaturated oils such as
canola, soy, safflower and flaxseed are preferred types. See note 1.
FLAXSEED OIL 1 tablespoon a day
Unrefined flaxseed oil
contains two essential fatty acids. It is a rich source for alpha linolenic (an
omega-3 fatty acid), 58 percent by weight, and linoleic acid (an omega-6 fatty
acid). The omega-6 to omega-3 ratio is 1:3. We consume 10 to 20 times more
omega-6 than we need. Omega-6 is the main oil added to foods during processing
and is the main component of the low quality oils found in the grocery stores.
As a result of this our omega-6 to -3 ratio to about 20:1. The optimum ratio is
4:1. High levels of omega-6 have been shown to promote the spread of cancer in
animals while low levels of omega-3 fatty acids were the most significant factor
in the spread of cancer in humans. Fatty acids are used by the body as
components of nerve cells, cellular membranes and for the production of
prostaglandins. They are protective and therapeutic against heart disease,
cancer, autoimmune diseases such as rheumatoid arthritis and multiple sclerosis
and others.27 See omega-3 fatty acid.
GARLIC 300 mg a day + ?
Reduces platelet
clumping, increases immunity, lowers cholesterol, blood pressure and might help
relieve pain of arthritis. Reduces excess glucose in blood which is a causative
factor in arteriosclerosis and heart attacks. Source for germanium. See SAMC.
A recent report stated
that deodorized garlic was less beneficial than regular garlic.
GINKGO BILOBA 80 mg 3 a day
Claimed to provide relief
from stress, depression, headache, ear-ringing, vertigo, and to improve memory
and prevent accumulation of lipofuscin in brain cells. Increases blood flow to
brain. May be helpful in treatment of hemorrhoids. Three to six months may be
required to show improvement.
GINSENG
Herb, antioxidant,
adaptogen. Reported to inhibit growth of cancer cells, convert diseased cells
to normal cells, increase mental and physical endurance and to control blood
pressure. Vitamin C may hinder absorption. Take two hours before or after
taking vitamin C. If you have high blood pressure or irregular heartbeat do not
take ginseng.
GLUCOSAMINE SULFATE 500 mg 2 or ? a
day
Aids injured or
overworked joints. Panacea for knee joints of elderly bicycle riders. A few
weeks may be required to show improvement. Value of other forms of glucosamine
such as N-acetyl- (NAG) and -hydrochloride (HCL) have not been shown in any
tests. NAG is quickly digested by intestinal bacteria and HCL is not a nutrient
that is utilized by the connective tissue. Sulfur is an essential nutrient for
joint tissue. The absorption rate for chondroitin sulfate is not over 8 percent
due to the large size of the molecule while up to 98 percent of the glucosamine
sulfate is absorbed. The sulfur from glucosamine sulfate is used by cartilage
and other joint structures where it stimulates the production of chondroitin
sulfate.27
L-GLUTAMIC
ACID 500 mg a day + ?
Amino acid. With alanine
and glycine useful in treating prostate problems. Required for the synthesis of
glutathione. Synthesized by brain cells from glutamine and then converted to
energy for use by the brain cells. Glutamic acid does not cross the blood/brain
barrier.
L-GLUTAMINE 500 mg 4 a day + ?
Amino acid. Increases
human growth hormone, HGH. Anti-aging. Crosses the blood/brain barrier and is
converted to glutamic acid by brain cells.20 Relieves depression,
impotence and fatigue. Body builders reported to take up to 10 grams a day.
GLUTATHIONE PEROXIDASE ENZYME
A component part of
Glutathione Peroxidase one of the body's natural antioxidant enzymes. Activity
is stimulated by the presence of both vitamin E and selenium even though
selenium is a component of this enzyme. It protects the aqueous portion of
cells.
L-GLUTATHIONE 50 mg 1 to 2 times a
day ?
Amino acid. Antioxidant,
anti-aging, anti-inflammatory, chelator and immunity booster. Deficiency
reported to be the leading cause of cataracts. Made in the body from cysteine,
glutamic acid and glycine. Selenium and vitamin C6 required for
synthesis. Exercise may increase synthesis in older people. Production
declines with age. More beneficial for older people than the young. Contains
sulfur. See selenium.
GLYCINE
Amino acid. Useful in
treating prostate problems. See glutamic acid.
GREEN TEA
Reported to contain a
variety of antioxidants and to offer protection against cancer, heart
disease and stroke in animals. M. Gaynor, MD, Cornell Univ. Cancer Prevention
Center; J. Klaunig, PhD, Division of Toxicology Indiana Univ. Black tea, which
is oxidized green tea, is not as effective. Oolong tea is only partially
oxidized and would be more effective than black tea.
GYMNEMA SYLVESTRE
Normalizes blood sugar
levels. Reduces cholesterol, free fatty acids, and triglycerides. Promotes
regeneration of beta cells responsible for releasing insulin in the pancreas.
(Ancient Science of Life, 1988; Journal of Ethopharmacology, 1990)
LECITHIN 1200 mg 2 a day
Source for inositol and
choline which also enhance phosphorus levels. An ounce a day reported to lower
cholesterol. One large egg contains over 2000 mg of lecithin.
LYCOPENE
Antioxidant. Predominate
carotenoid in plasma, and various tissues including the prostate gland.
Reported to be more protective against cardiovascular diseases and some cancers
than beta carotene. "Of 46 fruits and vegetables checked only tomatoes and
strawberries offered protection against prostate cancer. Ten or more servings
of tomatoes, tomato sauce or pizza per week caused a 45 percent reduction of
prostate cancer. Lycopene from tomato juice appears to have low
bioavailability, but cooking the juice in an oil-based medium enhances
intestinal absorption. Tomatoes, tomato products and strawberries accounted for
90 percent of the lycopene in the diet of those studied." (Dr. Edward
Giovannucii, Harvard Univ. School of Public Health, Journal of Natl. Cancer
Inst. 12-6-95). Studies have shown a link between low blood serum levels of
lycopene, and prostate cancer, bladder cancer, cervical dysplasia (a
precancerous condition in women) and pancreatic cancer. Not a precursor of
vitamin A. Available at health food stores. However, all studies have used
natural foods and not supplements. May also offer protection against
peroxynitrite believed to cause MS.
L-LYSINE 500 mg a day + ?
Amino acid and chelator.
Required for the synthesis of carnitine (q.v.). When combined with arginine
(q.v.) reported to reverse decline of thymic hormonal activity. "Deficiency of
ascorbic acid and lysine caused arteriosclerosis in laboratory animals. Adding
these two supplements to their diet reversed this condition".16
Source is meat, fish and eggs.
MELATONIN 3 mg a day + ?
Main secretion of the
pineal gland. It preserves T-cell function, corrects reduced thymus activity,
aids immune system, delays aging, may be beneficial in some types of depression
and offers some protection from breast cancer. Electric and electromagnetic
fields and light shut down production of melatonin in the body. Low levels of
melatonin have been linked to breast cancer and prostate cancer.25
Users of electric blankets and those living near high voltage power lines take
note. Take in evening. Depression relief doubtful.27
L-METHIONINE
Amino acid and chelator.
Not synthesized by the body. Required for the synthesis of cysteine and
carnitine (q.v.). A good source for sulfur, important for the breakdown of fat
in liver and arteries. Digestive aid which helps detoxify harmful agents, aids
muscle weakness, prevents brittle hair, beneficial for allergic chemical
sensitivities and osteoporosis. Sources are meat, dairy products, fish and
eggs. High meat and dairy product diets generate excess methionine which is
converted into homocysteine, HCY. HCY damages arteries (arteriosclerosis) and
can damage the heart. Vitamin B-6 helps by regulating the production of HCY.
Vitamin B-12 and folic acid also help control HCY level.
OMEGA-3 FATTY ACIDS
Reported to reduce
cholesterol, blood pressure, and be beneficial in autoimmune diseases. A study
has shown that omega-3 fatty acids have an inhibitory effect on mammary tumors.
Another study has shown that women with the highest consumption of fish tend to
have the lowest incidence of breast cancer. The data for use by diabetics is
conflicting and further research is needed. Another study has shown that a diet
low in omega-3 and zinc promotes enlargement of the prostate gland. This gland
produces prostaglandins and tries to compensate for this deficiency by
enlarging. This enlargement can be reduced by adding omega-3 and zinc
picolinate to the diet. Sources for omega-3 are salmon, mackerel, albacore
tuna, cod, herring, halibut, sardines, flaxseed oil, green vegetables and some
nuts. Fifty percent of the total dietary polyunsaturated fat should be
omega-3. Recent animal studies show that omega-3 fat aids bone growth. If the
same hold true for humans it would prevent osteoporosis. Animal studies also
show that omega-3 protects the body against attack by its own immune system in
autoimmune diseases such as rheumatoid arthritis and lupus erythematosus. Since
omega-3 fatty acids are blood thinners supplements should not be taken by those
on blood thinners. In this instance whole fish would be better than the oil
capsules. See flaxseed oil.
PHYCOTENE
Extract from spirulina
and dunaliella algae. Shown to cause cancer regression and to prevent cancers
in test animals. Synergistic with dimethylglycine.
PHYTOCHEMICALS
Many have anticancer
properties. They can induce certain enzymes to destroy certain carcinogens.24
The most potent sources of these enzymes are cabbage, broccoli, cauliflower,
brussels sprouts and tomatoes. See lycopene.
PREGNENOLONE 10 mg 2 or ? a day
Pregnenolone is a natural
hormone made in the body by the mitochondria. It is a precursor for all human
steroid hormones and is claimed to increase productivity, reduce stress, enhance
detoxifying enzymes in the liver and brain, improve mood, and to have a mild
anti-depressant effect. It is also an anti-inflammatory agent. Further data
not available.
PROANTHOCYANIDINE 50 to 300 mg a day
Bioflavonoids sold under
Pycnogenol and Adoxynol trade names. First reported use in 1543 by Quebec
Indians to save crew of French ship. Claims: blocks accumulation of
cholesterol, prevents cancer, improves skin texture and elasticity,
anti-inflammatory agent, antioxidant, potentiates vitamin C, reduces capillary
fragility, diabetes, allergies, arthritis, and protects against cataracts.
Found in plums, tart cherries, blueberries, cranberries, fruits, vegetables and
grapeseeds. See quercetin, vitamin p.
PROPOLIS 500 mg 1 to 3 a day
Claimed to be
anti-cancer, antioxidant, anti-inflammatory, antiviral and immune system
enhancer. Source is honey.
QUERCETIN 250 to 750 mg a day
A bioflavonoid found in
red and yellow onions, broccoli, and squash. Claimed to inhibit bowel cancer,
protects against heart disease, cataracts, some major diabetic complications,
anti-allergy and to be a cell membrane stabilizer20. May also offer
protection from estrogen induced cancer. See vitamin p
SAMC
Sallylmercaptocystein (SAMC)
is a sulfur compound that forms as garlic ages. It has been shown to slow the
growth of prostate cancer cells and to decrease the prostate specific antigen,
PSA. (R.S. Revlin and J.T. Pinto, Sloan-Kettering Cancer Center, NY.) Science
News 4-19-97. Fresh garlic does not have this effect. Garlic used in test was
commercially aged for at least one year.
SAW
PALMETTO
Claimed to relieve some
prostate problems and urinary tract problems of men and women.
SHARK CARTILAGE 800 mg 2 a day ?
Reported to stop growth
and to kill tumors by inhibiting the growth of new blood vessels
(anti-angiogenesis). New blood vessels are required to provide food for the
tumor and to remove waste products.14 It might be that the waste
products cause the tumors to self-destruct. Also reported to reduce pain in
some forms of arthritis. Those on exercise programs to increase muscle size
might be hindered by this supplement.
SUGAR
The per capita
consumption of Sugar (sucrose) in the United States is about 125 grams per day.
Each 125 grams when digested becomes 66 grams of glucose and 66 grams of
fructose. Add to this the fructose from fruit and honey, the average daily
intake becomes 74 grams per day. The fructose undergoes reactions in the body
leading to acetate, which is then in part converted to cholesterol.17
Tests have shown a direct correlation between the amount of sugar eaten and the
level of cholesterol in the blood. There is also a positive correlation between
dietary sugar and breast cancer. Insulin has an effect similar to estrogen and
prolactin.24 Sugar causes increase in urinary excretion of calcium.27
SULFHYDRYL GROUP
Sulfur when combined with
hydrogen, form sulfhydryl groups which are effective in removing poisons and
toxins. Foods that contain a relatively large amount of this natural chelator
of aluminum and other toxic metals are: onions, garlic, chives, red pepper, and
egg yolks. Others are asparagus, dry beans, soybeans, and sesame, pumpkin, and
sunflower seeds.
ST.
JOHN'S WORT 300 mg 1 to 3 a day
Herb claimed to relieve
depression. 0.3% hypericin per capsule.
SUPEROXIDE DISMUTASE (SOD)
Main antioxidant in the
eye lens. One of the body's two natural antioxidant enzymes. Zinc, copper,
selenium and manganese required for synthesis. Reduces high blood pressure and
prevents cataracts. In animals of any species those with the highest level of
SOD live the longest. Supplements are poorly absorbed.
TAURINE 500 mg 1 a day + ?
Amino acid. Helps
normalize irregular heart beating and stabilize cell membranes in heart.
"Lowers blood pressure 24 percent in 4 to 16 weeks." (RE: Dr. H. Trachtman,
American Journal of Hypertension). Has been shown to raise acetylcholine levels
in animals, reverse macular degeneration and stimulate immune system. Produced
by the body from cysteine. Vitamin B-6 required for this conversion. Taurine
deficiency causes congestive heart failure in animals.
THYMUS EXTRACTS
Reported to stimulate
production of T lymphocytes (T-cells), a type of white blood cell responsible
for immunity against bacterial, and viral infections.27
TUMERIC
Herb reported to prevent
blood clots and to reduce cholesterol and the inflammation and pain associated
with arthritis.
TYROSINE 100 to 2000 mg 3 a day
An amino acid reported to
aid in treatment of depression and Parkinson's disease. However a study has
shown that restricting tyrosine and phenylalanine in animal diets stopped the
spread of cancer.25 Sources are meat, fish, eggs, dairy products,
seeds and nuts.
WATER 8 cups +
A study has shown that
those who drink 14 or more cups of fluid eaach day had a greater risk of
developing bladder cancer than those who drank 7 cups. Later it was shown that
tap water was the culprit. Further research pointed to the chlorine in tap
water as the culprit that may promote cancer.6
NOTES
1. Linoleic acid found
in polyunsaturated vegetable oils and diets high in omega-6 fatty acids reported
to suppress immune response. Elimination of partially hydrogenated oils, fats,
fried food, and certain polyunsaturated cooking oils from diet is recommended.
2. Zinc, copper, and
manganese may create free radicals if taken with ascorbic acid. However, from
reference 16, "The inactivation of the virus occurs only in the presence of free
oxygen, as well as ascorbate, and is blocked by scavengers of free
radicals.....Also the rate of inactivation is increased by even very small
concentrations of copper ions. These facts indicate that ascorbic acid reduces
the oxygen molecules to an odd-electron molecule (free radical), probably
hydrogen superoxide, HO2 then attacks the nucleic acid of the
virus." Another report claimed there may be an anti cancer effect from the
oxidation of copper by ascorbic acid. Some free radicals may serve a useful
purpose.
3. Dosage greater than
10000 IU per day of vitamin A during the first 7 weeks after conception caused
birth defects. Women who are at risk of becoming pregnant should keep their
supplemental vitamin A intake below 5000 I.U. or better yet, take carotenes.27
100,000 IU per day can be tolerated by adults with no serious side effects but
children who ingest 50,000 IU per day do show toxicity.25
4. This from a medical
journal on oral contraceptives: "Levels of pyridoxine, folic acid, and most
other B vitamins as well as ascorbic acid, calcium, manganese, and zinc, are
decreased while vitamin A levels are increased. These changes have no known
clinical significance and women taking oral contraceptives do not need vitamin
supplements." How about mineral supplements? Are they saying, "What we don't
know won't hurt you?"
5. There are nine
essential amino acids that cannot be synthesized by the body, and must be
present in the food that is ingested. They are threonine, valine, methionine,
lysine, histidine, phenylalanine, tryptophan, isoleucine and leucine.
6. Antioxidants
intercept free radicals before they damage cells. The mechanism for this as
reported by T.G. Truscott of Keele University in England may explain the results
of studies which show that beta carotene increases cancer in smokers. First
vitamin E restores free radicals to their harmless state but in the process
vitamin E becomes damaged. Beta Carotene then restores the vitamin E to its
original state but in the process it too is damaged. Vitamin C then repairs the
carotene radical and being water-soluble the vitamin C free radical is washed
out of the body. Since smoking destroys vitamin C most smokers would not have
enough of this vitamin to protect them from the carotene radical. (Science
News:2-15-97)
7. On cholesterol, a
report from the Netherlands claims that in people 85 years and older the risk of
dying during a 10-year study fell by 15 percent for each additional 39 mg/dl
increase in their cholesterol. Cholesterol readings ranged from less than 200
mg/dl (for 24%), 200 to 250 (48%) to over 250 for the remainder of the group.
(Science News 10-25-97)
8. Patients wearing
copper bracelets absorbed 13 milligrams of copper per month.
Absorption through the skin is more efficient
than dietary absorption
of copper and could explain their reduced arthritic pain.20 Blood
copper level should be monitored.
9.
Those taking blood thinners should not take vitamin K unless under the
supervision of a physician. See note 10 below
10. Always consult a
competent physician before using any of the nutrients listed herein. For
information on publications in the field of Smart Pills write to:
Cognitive
Enhancement Research Institute,
P.O. Box 4029,
Menlo Park, CA 94026.
For a list of those
specializing in use of nutritional supplements and new therapies write:
American College
of Advancement in Medicine
23121 Verdugo
Dr., Suite 204, Laguna Hills, CA 92653
(714) 583-7666
or search for ACAM on WWW and then use
area code to find
one in your area. email acam@acam.org
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